I forgot my windows 7 password, HELP!!!?

To make a new account with Administrative privledges....reboot the computer.....when you see the black screen...tap f8 repeatedly till you see a black screen with white lettering....select with your keyboard arrows Safe Mode....then hit enter....the administrators screen should appear..click on and enter...no password is required...the go to start > control panel > users accounts...and click on make new account........from there you can make a new account with admin rights and password protect it....once done...log off....follow the intructions above and log in Normal Mode instead of Safe Mode....once done...you will see the new account appear and just log in..........then you can alter the account password......